A Sports Massage will help you recover from your training with myofascial release, assisted stretches and trigger point therapy when appropriate. The massage can be light and frisk just after an event or deep and slow a few days after that same event. If you are training for a triathlon or you simply go to the gym to stay fit a sports massage will help maintain your body at its highest potential and reduce the risk of injuries.

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A slight soreness can occur the next day but you will feel a reduction in pain, an increase of range of motion and you will leave feeling very relaxed.